Archive for December, 2010

Latest Quit Smoking Auctions

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Home Page > Health > Quit Smoking > More Reasons to Quit Smoking

More Reasons to Quit Smoking

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Posted: Nov 17, 2008 |Comments: 0

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More Reasons to Quit Smoking

By: Carole Parker

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Carole is the author of some web-blogs in Health category. You can find more interesting and useful at Beautiful Skin Blog and Ideal Weight Blog.

(ArticlesBase SC #645862)

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Smoking is one of the leading cause of heart attacks among people in their thirties and forties, but, unfortunately, most people still need an alarming health report and quit smoking only on prescription. What’s worse, when it comes to persuading smokers to quit smoking, health arguments don’t always work.

The majority of smokers want to quit and have tried to quit smoking in the past 12 months, but only around 1% of smokers who try to quit on their own successfully do so. That is because the relapse rate among them is very high. After trying to quit smoking two to three times, they become frustrated and start smoking even more. However, if given psychological counseling, the quit rate improves to 11%.

Anyway, smoker should be motivated enough to quit smoking, or, if we try to think positively, smoker need grave reasons not to smoke during hard smoking cessation period, when nicotine addiction in collaboration with smoker’s mind are going to find tons of reasons to smoke “just one”. Below are just some reasons to quit smoking:

- You will be able to enjoy flowers, food, fresh air, taste of food, etc. far better

- You will be less wrinkly. After 10 years, smoking can speed up your skin’s aging process by narrowing your skin’s blood vessels and damaging the tissues that give the skin its strength and elasticity.

- Quitting smoking will improve the color of your teeth and fingers… otherwise, yes, they are yellow… and will be brown.

- Clean up your children’s lungs. Secondhand smoke is now believed to be a risk factor for children to develop asthma; it also contributes to respiratory infections, such as pneumonia and bronchitis, and ear infections, as well as coughing, wheezing, and decreased lung function.

- You will be more patient. Smoking addiction raises irritation levels. You will be more calm. Addiction causes anxiety that smoking temporarily relieves.

All smokers harbor the secret hope that they will be spared the disease and death that follows nicotine addiction. We tell ourselves we’ll quit in time and somehow dodge the bullet that smoking is. But with four million people dying every year due to tobacco use around the world, the odds are not in our favor. So, quit smoking to be free and have more control over your life. Find more quitting smoking tips at Quit Smoking Pro.

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Carole is the author of some web-blogs in Health category. You can find more interesting and useful at Beautiful Skin Blog and Ideal Weight Blog.

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Hypnosis Could be the Answer to Quit Smoking

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Home Page > Health > Quit Smoking > Hypnosis Could be the Answer to Quit Smoking

Hypnosis Could be the Answer to Quit Smoking

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Posted: Jan 16, 2009 |Comments: 0

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Hypnosis Could be the Answer to Quit Smoking

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  When people decide to stop smoking it is always best to know exactly why you want to quit.Are you quitting for your self or someone else?If you are quitting for someone else you chances of succeeding is very unlikely.It’s always best to quit for your self,but what if you like to smoke?That is going to make things very difficult to succeed.Even if you don’t like smoking and it’s just a habit for you.You would think it would be easy to quit,but it’s not as easy as people think.The reason is your body gets use to the nicotine in them.When you go without your body don’t like it.So you start getting angry,upset,sad,nervous,rude just plain hard to deal with so you usually give in with in a week or two.
 

  Nicotine is a part of the chemical makeup of a cigarette.Nicotine is a drug that is why you get addicted to smoking so easily.Once you smoke for a while it becomes very difficult to stop smoking.This also has created a whole other market just to stop smoking.
 
  As you probably know there are many quit smoking methods on the market today.You have probably tried two or three of them.Patches,inhalers,chewing gum,pills,prescription drugs,shots,even smoke less cigarettes.They claim to cut back on cravings,who knows they might help some people.Some of them like gum just keeps your mind off smoking.It does help by keeping busy when trying to quit smoking.Never start using food as a way to forget about smoking.Many people do eat more when trying to quit smoking. This is where Hypnosis can help many people.
 
  You must get in the right mind set when trying to quit smoking.Also You must get in your head you are going to quit for good!This will take alot of discipline and Will Power.If you have had trouble doing this,Hypnosis maybe your answer.Hypnosis works on your mind and conscious to help forget about smoking.Remember smoking is just a habit so you must keep your mind on something else.Hypnosis can help you forget about smoking.
 

  Before you try anything else to stop smoking may I suggest,looking into Hypnosis further to see if it could be right for you.It has been very successful for many people.When you buy just one pack of cigarettes a day and smoke them you are spending nearly $25.00 a week.What if you smoke two packs a day?Many people do and this gets very expensive.Also just think about the health issues you might have latter in life.Can you actually afford to keep smoking?

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Writen by : Vincent Robertson

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