Can Anne Quit Smoking Cigarettes?

This article is all about “Anne.” Anne is a hypothetical smoker. You might be able to relate to Anne if you are a smoker who’s been trying to quit…in fact, this story might sound VERY familiar to some of you…

Anne is 28 years old & she is a self made woman who works in an important position in a bank downtown. Anne runs marathons on the weekends & she’s been competing in sports since she was a child.

Anne’s been on her own for the last 10 years & she has slowly but steadily climbed the corporate ladder to get where she is now. It has been a long journey, but for someone with her stamina & drive, it really wasn’t that tough…

Anne started smoking in junior high to be “cool” & she’s been a casual smoker ever since. She usually has amazing will power & can overcome just about any obstacle thrown in her way- her career has certainly proved that…

However, Anne just can’t seem to quit smoking. No matter what she does, she’ll eventually find herself buying a pack of cigarettes. And when she buys a new pack, she almost feels like a robot…she feels like someone else is controlling her actions as she puts the cigarettes into her bag & checks out. (In fact, sometimes she doesn’t even realize that she’s bought a new pack until after she’s 1/2 way home…!)

What is Anne’s problem? Why can’t Anne just quit smoking for once & forever..?

How tough can it really be?

Apparently tougher than you think because Anne HAS semi-quit smoking 8 separate times during the last decade. However, before she knows it, she finds herself smoking again. It just seems sooo hard to kick the habit forever…

Like a lot of smokers, Anne keeps asking herself privately: “Why is it so hard to quit smoking…I’d love to quit because I know this can’t be good for my health…& I’d save a LOT of money if I just gave up smoking for once & for all!”

So, why CAN’T someone like Anne seem to quit smoking? After all, she’s got a lot of drive & will power..what makes smoking so much different?

Is it different? Is it a physical addiction….is it psychological addiction…or is it both- a combination…?

A lot of current & ex-smokers will tell you how hard it is to quit. And a lot of smokers are just like Anne…they started smoking a long time ago & would like to quit, but some how they just can’t seem to get the job done.

Well, there is good news for all the smokers out there like Anne!

There ARE products on the market to help you quit smoking….and some people have had GREAT results after investing in them…

But, as any ex smoker will tell you, quitting smoking takes a lot of courage & determination…however, the rewards make it well worth it….

Just imagine what it would be like to never crave a cigarette again. Imagine what it would be like to wake up in the morning knowing that you aren’t going to waste your hard earned money buying cigarettes…Knowing that you’ve kissed smoking goodbye forever…Now, wouldn’t THAT be a good feeling?

You bet it would!

However, the big issue seems to be that there are so many “quit smoking” products on the market that it’s almost impossible to separate the wheat from the chaff…

With all the different quit smoking products out there, trying to find an effective solution can be a little bit tricky. A quick Google search will reveal tons of articles, websites, & product reviews for you to read online as there are a million different methods that people use to quit smoking….some WAY more effective than others…As always, it’s best to do as much research as you can before investing your money…

So, what kind of quit smoking product should you invest in?

The truth is that the answer MAY shock you!

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What you MUST do is Click Here: http://www.quitsmokingtipjar.com/quit-smoking-tip.php to learn about the latest quit smoking products.

Steve Hanson writes for http://www.quitsmokingtipjar.com/

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Preparing For the Day You Quit Smoking

Tuesday, November 30th, 2010 at 7:46 pm

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Preparing For the Day You Quit Smoking

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Home Page > Health > Quit Smoking > Preparing For the Day You Quit Smoking

Preparing For the Day You Quit Smoking

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Preparing For the Day You Quit Smoking

By: Nick Wright

About the Author

Nick Wright is an IT Professional and Marketer who quit smoking in February 2009 and hopes to help make smoking a thing of the past. My Personal Quit Smoking Blog, My Quit Smoking Resource Site

(ArticlesBase SC #1083205)

Article Source: http://www.articlesbase.com/ – Preparing For the Day You Quit Smoking

Millions of people all around the world smoke, pouring billions of their money into the pockets of the tobacco industry. To many, particularly those that have been smoking for a long time, the prospect of quitting smoking seems very daunting. An addiction to smoking is a serious and complex one. It manifests itself in both a physical way, in that your body craves the nicotine the cigarettes contain, and a psychological way, in that your mind has been conditioned to believe that you have to smoke or terrible things will happen to you. To overcome this two sided assault it is important that you come up with a plan of attack in order to quit smoking. Although the cold-turkey or willpower technique works for some people, the vast majority of smokers will have success only with a more comprehensive and detailed plan with the right amount of preparation.

When you first start considering quitting smoking, it will probably seem so far away from where you are as a smoker that to reach it is either impossible or just too hard to start. Keep in mind that thousands of people a year, people that were also smokers just like you, quit smoking. If they are able to do it, there’s no reason that you can’t. Many smokers also feel that after a certain time spent smoking it is “too-late” to quit, that there is no benefit and the damage is done. Simply put, this isn’t true, and is nothing more than an excuse to avoid the attempt to quit smoking. The health benefits of quitting smoking begin the very day you stop and apply to anyone, anytime.

Before you actually have your last cigarette, begin to visualise yourself as a non-smoker. Visualisation is a very powerful psychological weapon in the battle to quit smoking. When you think about your everyday activities imagine yourself doing them without the cigarette break. Spend a lot of time thinking of the reasons that you want to quit smoking. If you have no worthwhile reasons to quit, why should you do it? Think of as many as you can and write them down. Learn about the health benefits of quitting, not just for yourself but the people around you as well, such as your children or other members of your family that are exposed to your cigarette smoke. Do the maths and come up with some figures for the amount of money you’ll save by not buying cigarettes, then think of something you’ll use that money for. It is essential to get your mind in the right frame for quitting.

Once you have achieved the right frame of mind it’s time to plan having your last cigarette. To give you an idea of what will happen, understand that the human body is incredibly resilient, and that your health will improve as soon as you stop smoking, literally within 20 minutes your blood pressure will drop down to normal levels as the nicotine starts to leave your body. 8 hours after your last cigarette, carbon monoxide levels will drop and oxygen levels will rise in your blood stream returning it to normal levels. At 24 hours after your last cigarette, you statistically reduce your chance of a heart attack. Only 48 hours after your last cigarette, your sense of taste and smell will improve as your nerve endings start re-growing.

By coming up with a concrete and achievable plan to quit smoking you will greatly increase your chances of success. It is crucial to understand how being in the right frame of mind will affect your chances of success. Knowing why you are quitting and believing in yourself, in your attempt to quit are also essential. Once you’ve stopped consider yourself a non-smoker, and to help, remind yourself of the health benefits you will be experiencing immediately after putting out that last cigarette.

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Nick Wright -
About the Author:

Nick Wright is an IT Professional and Marketer who quit smoking in February 2009 and hopes to help make smoking a thing of the past. My Personal Quit Smoking Blog, My Quit Smoking Resource Site

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Tuesday, November 30th, 2010 at 7:10 pm

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Tuesday, November 30th, 2010 at 4:30 pm

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