How to Quit Smoking
Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from Chris_Davis and more videos in the Smoking category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com You say you want to feel better, live longer, and even have a little extra cash on hand? Easy. Just quit smoking. To complete this How-To you will need: Paper and pen Gum and lollipops Willpower Calendar Nicotine gum Prescription drug Hypnosis Step 1: Ready yourself Ready yourself. Make a particular day your quit day. Don’t deviate from this plan. Tip: Psych yourself up by making a list of all the reasons to quit—you’ll be healthier, develop fewer wrinkles, have nicer breath, save money, and you won’t be subjecting people to second-hand smoke. Step 2: Write down smoking triggers Write down your smoking triggers. When you drink? After dinner? With coffee? Knowing what prompts you to smoke can help you quit. Step 3: List health risks List all the health risks associated with smoking—such as stroke, heart disease, several types of cancer, ulcers, diabetes, eye diseases, and osteoporosis. Tip: Remind yourself that there are more than 4000 chemicals in cigarettes, some of which are used in insect and rat poisons! Step 4: Tell friends & family Tell your friends and family about your decision. They can encourage you, plus you’re less likely …
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I quit after over 20 years. Ill tell what worked for me ANGER sheer rage at the gov. taxes and the evil tobacco companies After 1 day of suffering through withdrawel I kept telling myself dont waste that suffering by giving in like I had done so many times in the past . After about a week or less I began to forget about it and I wasnt thinking about a cigarette first thing when I woke up. You can do it just get PISSED at the price and unfair gov. taxes it works trust me..
okay party people in da house!!! get a nicorette inhaler..im using one now to quit..its really strong..not very nice but wen you take a huge pull it makes u cough and then after about 3-5 minutes of pulling on it you dont need a fag anymore.. and make it easy on yourself..quit smoking cigaretts..but wen theres a joint being passed around toke away!!
to stop smoking cigarettes, start to smoke pot
@sardorn Shut up you have no idea. Youve obviously never been addicted to any substances
im starting today havent had 1 today but i have anothar problem on mondays tuesday wensday i like to smoke weed but i mix tobacco in my joint
@toyotasupraking Me neiter, but my mom does, I agree shut the fuck up steven
@christianfff
I know but it seems like howcast dosn’t even realize how dificult it is to quite. When my mother decided to quite smoking, it took her 3 years to actually quit.
@StarleePie47 this here is a video directed to the poeple who’ve already started, and wants to quit..
step 1
dont smoke period.
it can’t be that hard to quit…i mean ya im sure it’s addicting but so is world of warcraft and i quit it every time i wanted to play it i just said to myself nope im nt going to play…and im sure it will be that same for smoking
we would like to ask for the permission of the responsible person of this video for the its use for our thesis project. hope to hear from the video’s owner soon.
QUIT SMOKING AND START VAPORIZING. (herbs of course)
I’ve been smoking since 1999 and I never thought that I can do it and quit. 2 weeks ago I quite using a wonderful medication called Champix, it makes quitting much easier. However, I need to keep my self busy to avoid thinking about cigarettes, also I’m going to use a calender, I liked the Idea.
@toyotas i quit , after 18 years…not only is it easy , its EJOYABLE! You crave them because you think youre depriving yourself , the actual physical need is almost unoticable which is why it dosent even wake you for hours when you sleep…forget nicorettes or patches it tried them before, they only lengthen the addiction and make it hard to quit. Deal with the self imposed brainwashing first and it becomes as easy as taking a walk….seriously. I read a certain book, and it was all over.
@skaflipper
do you smoke?
Step one. Don’t start.
my aunt smokes she needs to quit
Oh god…step nine is a real bitch. I have the hardest time trying to quit when I see other people smoke around me. Makes me wanna claw my eyes out! lol
electronic cigs .
Non smoking Aids like Nicorette are not the way to quit for you smokers out there.
Non smoking Aids like nicorette relieve the chemical dependence your body has without nicotine by giving you milder doses of it.
So the vast Majority of people who use nicotine substitutes fail.
willpower and the realization that’s you’ll save alot of money should be enough
smoking just an option wether you want live for a short time or long time…..
@mrspringy2008 Yeah I am still smoking, but I think the heart attack was linked to a panic attack in the middle of the night……. long story,,,,
@ben2nd so are you still smoking? hope not probally not a good idea
i smoked 100 grams of white ox a week, the only way to give up is to just stop!!! replacement therapys only prolong the agony of withdrawls! it about stoppin the emotional compulsion to smoke. When trying to give up ;you may feel like life is about to end, but it NOT! the feelings will pass, just dont light up, each time you resist the easier it gets. Dont get me wrong i know how hard it is ive done it. but the results of not not quitting will be harder
Seriously, it is very difficult to quit smoking, I am trying for so many years now, still after gap of 15 days or sometime a month, I again start smoking….. I am really tired of trying.