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Home Page > Health > Men’s Health > quit smoking tips
quit smoking tips
Posted: May 08, 2010 |Comments: 0
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Use technology to broadcast your progress: You’ve probably heard the traditional stop smoking tip about telling your friends and loved ones you’re quitting, and relying upon the threat of public shame to keep you on the right track. With technology, you can elevate this strategy to another level.There aren’t many stop smoking tips for after you go cold turkey, but some prep can make a big difference in your success. Firstly, don’t forget to let you family and co-workers know what you are planning. Ask them to keep their smokes away from you and not offer you any when they light up. A support system can make a big difference. Pick a distraction. Before you quit, pick out a couple of different distractions, for work, home, and when you are socializing. Any time you find yourself thinking of having a cigarette, use that distraction. Maybe anytime you want a smoke and you are at home, you can get a couple of biscuits and sit down with a book (most people who stop smoking add ten to fifteen pounds in the first couple of months. Don’t worry, it can come off later). Finally, ensure that you always keep in mind why you want to stop. That way, if you get tempted, you can easily say to yourself, “No I’m not going to because…..”The one big stop smoking tip for cold turkey to implement after you stop, is that after years of smoking it is going to be difficult to get used to not having something in your hand and mouth. Right now, don’t even try to. Instead, keep a bag of hard candies on hand, or get one of the plastic ‘cigarettes’ or anything else that works for you to pop in your mouth once in a while.Make sure you tell all your friends and family about your desire to quit smoking for good. It’s important whilst you need support from both friends/family or co-workers. When you finally decide to quit it’s always better that you find a friend that also wants to give up smoking so that you’re not all alone. This way your will power will considerably increase.
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